Fast & Effective Mind/Body Practices to Get through the Holidays

The beauty of the hero ingredients chosen for John Masters Organics products is that they are sourced from Mother Nature herself. Many of our favorite ingredients are those you can find at the grocery store and put into your favorite dishes. From common rosemary to the exotic kakadu plum, we think the best ingredients are those you can eat –– and in this case, drink!   Chocolate Mint Martini Martini inspired by Peppermint Lip Calm Take your peppermint addiction to the next level with this cozy cocktail that’s sure to warm your soul and senses. Ingredients: ½ tsp organic cacao powder 4-5 muddled organic mint leaves 1 tbsp organic maple syrup 1 cup plant-based milk Garnish: peppermint leaf or rim a martini glass with crushed peppermint candies (optional) Directions: Rim a martini glass with crushed peppermint candies. Add the almond milk, cacao powder, maple syrup, and muddled mint leaves to a cocktail shaker. Shake vigorously to ensure thoroughly mixed. Strain into the prepared glass and garnish with a peppermint leaf if you like.   Pomegranate Spritzers Inspired by Nourish Facial Oil With Pomegranate Celebrate this season with a spritzer that includes one of our favorite ingredients. A perfect warm-up for your New Year’s festivities. Don’t forget the rosemary! Ingredients: ¼ cup organic pomegranate juice ½ squeezed organic lime 1 cup soda water Garnish: rosemary sprig (optional) Garnish: pomegranate seeds (optional) Directions: In a desired glass, combine pomegranate and lime juice. Top with soda water Garnish with rosemary and pomegranate seeds.   Lavender, Rosemary, & Lemon Refresher inspired by Daily Nourishing Shampoo This herbaceous infusion is inspired by our bestselling Shampoo for Normal Hair. This recipe is simple and easy, allowing you to have a tasty and unique flavor on hand for any time a cocktail tickles your fancy. Ingredients: 3oz lavender tea chilled 1oz organic lime juice 1oz rosemary simple syrup Splash of Soda Water 1 sprig rosemary (optional) 2 sprigs lavender (optional) Directions: In a cocktail shaker filled with ice, add the lavender tea, lime juice, and rosemary simple syrup. Shake vigorously to ensure thoroughly mixed. Strain into the prepared glass and top with soda water. Garnish with rosemary and lavender.  

It’s finally spring and the sun is beginning to emerge from behind grey clouds, heavy layers are being shed in favor of tees, shorts and sandals, and spring break is right around the corner. Whether you’re off to a weekend festival, road-tripping to visit family, or jet-setting to a far-away destination, make the most out of your spring break plans by taking along these five essentials:  Rose & Aloe Hydrating Toning Mist Instantly refresh the look of your makeup throughout the day or give your skin an afternoon pick-me-up after spending time in the sun with this calming mist formulated with skin-soothing rose and cooling aloe. Moroccan Clay Purifying Mask Wake up, smell the coffee, and treat your complexion to our balancing clay mask that helps keep pores clear and absorbs excess oil. Formulated with balsam copaiba and aloe vera, this mask combats acne-fighting bacteria while keeping skin feeling soothed and soft. Sea Mist Spray with Sea Salt & Lavender Get those trendy, beachy waves using this ocean-in-a-bottle styling mist. Real sea salt adds texture and grit to hair while lavender provides a calming scent and keeps strands hydrated. Lip Calm Sunshine, dancing, and sipping on cocktails are highlights of spring break, but can also contribute to dehydrated, chapped lips. Our cult-favorite Lip Calm comes in a variety of flavors and deeply replenishes lips for a petal-soft pout.  Rose Foaming Face Wash At the end of the day when it’s time to unwind, remove all traces of makeup, sunscreen, dirt, oil, and pollutants with our Rose Foaming Face Wash that effectively clears pores while remaining gentle on skin that’s been under the sun.

In the modern world where we’re pushed to go, go, go, scroll endlessly, hit “reply,” and double-tap to like, we may not even realize that our sleep issues, stress, and anxiety may be a result from our screens. Looking to screens for constant distraction allows us to become dependent on the burst of serotonin we get when we receive likes on photos, make impulse purchases, or watch hours of cat videos.             Ever wonder why you can drift asleep on the couch, but the moment you get in bed and take one last look at your Instagram feed you feel wide awake? It’s because screen time heavily affects the way the mind treats sleep. The blue light that radiates from digital devices disrupts our sleep patterns by tricking our brains into thinking the sun is still out, which means it doesn’t start producing the sleep hormone melatonin.             Going on a digital detox may help you fall asleep faster, sleep deeper, feel less pressured to buy material items, and feel less stressed overall. You’ll be able to tap into your creativity again by finding new ways to entertain yourself during down time. You’ll find time you never thought you had to exercise, walk the dog, delve deeper into hobbies, and even take a nap!       You may need a digital detox if you: Have trouble falling asleep, staying asleep or restlessness throughout the night Frequently make impulse purchases from browsing apps Pick up your phone any time you feel bored or need a distraction Experience less in-person connection and communication with friends and family Feel pressure to respond to emails even past work hours             If possible, try going up to a week with no screen time. If that’s not realistic for your lifestyle here are a few that might be: Turn phones on Do Not Disturb (or off) from 8pm to 8am Collect cell phones at the dinner table Keep phones outside of the bedroom Allow yourself just one TV show a day Push yourself to pick up that book Buy some paints or take a cooking lesson   By releasing your addiction to screens, you can take back your freedom, focus on real life, live more in the present, and spend more time doing things you love.

Valentine’s Day is a wonderful opportunity to show those you love how much you care. It’s also a moment to celebrate your own inner beauty by pampering yourself with indulgent, natural products that cultivate well-being—inside and out. Inspired by this rose-filled holiday, we’ve put together a rose ritual to treat your hair, skin, and self. Consider it a little TLC from us to you. Soak in a restoring DIY rose and lavender bath This simple spa-like recipe makes good use of a single rose or a whole bouquet. Mix equal parts rose petals and fresh lavender in a muslin bag (or a cut sock or stocking). Let steep for 5 minutes in warm bath water, then enjoy the calming scent of their aromatic floral notes and the healing effects of the flowers’ essential oils.  Massage strands with a nourishing, rose hair mask While unwinding in the tub, reveal shinier, healthier-looking locks—and an even more relaxed you—by combining our NEW Hair Mask with a gentle head massage. Containing nutrient-dense organic rose water made from 8,700 rose petals, it replenishes moisture, repairs split ends, and cleanses the scalp. Softly rub it in at hair roots to relieve tension and stimulate follicles. Its fruity apricot and floral rose scent delivers an extra perk: 3 to 5 minutes of Zen application time. You can even mix a rosebud-sized amount into any of John Masters Organics conditioner or detangler for a quick hydration (and mood) boost.    Spritz on a refreshing, rose-infused face mist  We love an invigorating facial spray because it only takes a second to apply, yet can instantly alter the way you look and feel. Our Rose & Aloe Hydrating Toning Mist contains rose flower oil to soothe sensitive skin along with white tea antioxidants and oat kernel to help protect against pollution’s damaging effects. Stash it in your bag and re-apply whenever you or your skin needs a pick-me-up. Happy Valentine’s Day. May it be filled with love and roses.